The 90-minute, two-session ZENDOU MMA Personal Safety Workshop covers verbal and physical skills and strategies to successfully deal with conflicts or confrontations. These skills will prove useful throughout your lifetime in a wide range of real situations. ZENDOU MMA Personal Safety Workshops are tailored to your group, from high school seniors heading off to college, to business professionals who travel, work late or alone in different settings. 

ZENDOU MMA Personal Safety Workshops (www.zendou.org) are taught by ZENDOU expert Otis Velma and Lead instructor Anne Velma.

Our philosophy is Right Mind, Right Action.

1. We will teach you how to be aware of your surroundings

2. We will teach you how to skillfully respond to verbal harassment

3. We will teach you how to skillfully respond to physical threats or harassment

Each two-hour session is followed by a Q and A and brief Zen meditation. Classes are limited to 10 participants per session.

Recent clients include Grinnell College, Evanston Runners Club and Women’s Council of Realtors.

For more information, contact: zendoumartialarts@gmail.com or 847-595-0962